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Stress at work – You are in control

A third of people in the UK cannot get to sleep at night due to anxiety about work and three quarters are unable to ‘switch off’ when they leave the workplace. In a age where everyone is concerned about the health of our bodies and our environment, it seems the health of our minds is being neglected. Where it is driven by consumerism, perfectionism or necessity many of us seem to be driving ourselves towards mental breakdown with the amount of work and responsibility we take on.
How may stress reveal itself?
• Chest Pains
• Feeling permanently tired
• Frequent headaches
• Frequent colds and other minor ailments
• Sweating and palpitations
• Regular insomnia
• Muscle aches
• Sweeping nausea
• Feeling dizzy
• Panic attacks
• Feeling anxious
• Feeling angry
• Feelings of depression
• Forgetfulness
• Irrational fears and phobias
• Frequent mood swings
• Feelings of guilt and shame
• Feelings of powerlessness and helplessness
• Feeling a lack of control

There are various tools and techniques that may be applied to the management of stress, anxiety and panic attacks.
How can clinical hypnotherapy help you manage stress?
Working together, you can learn and apply a series of tools and techniques for coping with everyday stressful situations, as well as the more situational stressful situations, such as flying, public speaking and sitting examinations. You will also learn how to relax, build your confidence and successfully manage the various stress-associated symptoms such as phobias, panic attacks as well as feelings of powerlessness and helplessness.
Contact me know on 0844 736 1996 and let me help you today!
Visit http://www.thoughtsbecomereality.co.uk/
Email rakesh@thoughtsbecomereality.co.uk

Anatomy of an Anxiety Attack Summary

This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety. 

 Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress. Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress.

 A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweating, chills, hot flushes, and nausea. Extreme levels of anxiety can produce serious ill effects on one’s physical and mental health. Anxieties can actually a hinder or adversely affect a person’s the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision.

It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival — bereft of happiness, fulfillment, and health. Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility. Anxiety medications, also known as anxiolytics, are prescribed to treat the different symptoms of anxiety. For example, Bensodiazepines are prescribed to treat the short-term and disabling effects of anxiety. These drugs are take effect in a person’s central nervous system, which is the reason why a certain degree of sedation occurs in a patient using the medication. Non-bensodiazepines, however, are used to control the serotonin level in the body. Serotonin is essential to the body for regulating anger, temperature, mood, sleep, vomiting, sexuality, and appetite.

Though they are proven to be less effective than bensodiazepines, the serotonin-regulating effect of this type of anti-anxiety drug also helps a person to achieve a relaxed state. While these medications offer relief, people must still practice a little caution before taking these anti-anxiety drugs. These drugs cannot totally remove all symptoms of anxiety. Of course, these medications cannot resolve an emotional or psychological problem that is actually the origin or source of a person’s anxiety attacks.

Anxiety what is it and what brings it on

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.

Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.

Why not download the Stress and Anxiety Ebook at <a href=”http://www.diminishstress.co.uk/“>

Stress and Anxiety at Work

Stress at work

A third of people in the UK cannot get to sleep at night due to anxiety about work and three quarters are unable to ‘switch off’ when they leave the workplace. In a age where everyone is concerned about the health of our bodies and our environment, it seems the health of our minds is being neglected.  Where it is driven by consumerism, perfectionism or necessity many of us seem to be driving ourselves towards mental breakdown with the amount of work and responsibility we take on.

How may stress reveal itself?

  • Chest Pains
  • Feeling permanently tired
  • Frequent headaches
  • Frequent colds and other minor ailments
  • Sweating and palpitations
  • Regular insomnia
  • Muscle aches
  • Sweeping nausea
  • Feeling dizzy
  • Panic attacks
  • Feeling anxious
  • Feeling angry
  • Feelings of depression
  • Forgetfulness
  • Irrational fears and phobias
  • Frequent mood swings
  • Feelings of guilt and shame
  • Feelings of powerlessness and helplessness
  • Feeling a lack of control

There are various tools and techniques that may be applied to the management of stress, anxiety and panic attacks.

How can clinical hypnotherapy help you manage stress?
Working together, you can learn and apply a series of tools and techniques for coping with everyday stressful situations, as well as the more situational stressful situations, such as flying, public speaking and sitting examinations. You will also learn how to relax, build your confidence and successfully manage the various stress-associated symptoms such as phobias, panic attacks as well as feelings of powerlessness and helplessness.

Contact me know on 0844 736 1996 and let me help you today!

Visit http://www.thoughtsbecomereality.co.uk/

Email rakesh@thoughtsbecomereality.co.uk

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