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A third of people in the UK cannot get to sleep at night due to anxiety about work and three quarters are unable to ‘switch off’ when they leave the workplace. In a age where everyone is concerned about the health of our bodies and our environment, it seems the health of our minds is being neglected. Where it is driven by consumerism, perfectionism or necessity many of us seem to be driving ourselves towards mental breakdown with the amount of work and responsibility we take on.
How may stress reveal itself?
• Chest Pains
• Feeling permanently tired
• Frequent headaches
• Frequent colds and other minor ailments
• Sweating and palpitations
• Regular insomnia
• Muscle aches
• Sweeping nausea
• Feeling dizzy
• Panic attacks
• Feeling anxious
• Feeling angry
• Feelings of depression
• Forgetfulness
• Irrational fears and phobias
• Frequent mood swings
• Feelings of guilt and shame
• Feelings of powerlessness and helplessness
• Feeling a lack of control

There are various tools and techniques that may be applied to the management of stress, anxiety and panic attacks.
How can clinical hypnotherapy help you manage stress?
Working together, you can learn and apply a series of tools and techniques for coping with everyday stressful situations, as well as the more situational stressful situations, such as flying, public speaking and sitting examinations. You will also learn how to relax, build your confidence and successfully manage the various stress-associated symptoms such as phobias, panic attacks as well as feelings of powerlessness and helplessness.
Contact me know on 0844 736 1996 and let me help you today!
Visit http://www.thoughtsbecomereality.co.uk/
Email rakesh@thoughtsbecomereality.co.uk