Blog Archives
Stress at work – You are in control
A third of people in the UK cannot get to sleep at night due to anxiety about work and three quarters are unable to ‘switch off’ when they leave the workplace. In a age where everyone is concerned about the health of our bodies and our environment, it seems the health of our minds is being neglected. Where it is driven by consumerism, perfectionism or necessity many of us seem to be driving ourselves towards mental breakdown with the amount of work and responsibility we take on.
How may stress reveal itself?
• Chest Pains
• Feeling permanently tired
• Frequent headaches
• Frequent colds and other minor ailments
• Sweating and palpitations
• Regular insomnia
• Muscle aches
• Sweeping nausea
• Feeling dizzy
• Panic attacks
• Feeling anxious
• Feeling angry
• Feelings of depression
• Forgetfulness
• Irrational fears and phobias
• Frequent mood swings
• Feelings of guilt and shame
• Feelings of powerlessness and helplessness
• Feeling a lack of control
There are various tools and techniques that may be applied to the management of stress, anxiety and panic attacks.
How can clinical hypnotherapy help you manage stress?
Working together, you can learn and apply a series of tools and techniques for coping with everyday stressful situations, as well as the more situational stressful situations, such as flying, public speaking and sitting examinations. You will also learn how to relax, build your confidence and successfully manage the various stress-associated symptoms such as phobias, panic attacks as well as feelings of powerlessness and helplessness.
Contact me know on 0844 736 1996 and let me help you today!
Visit http://www.thoughtsbecomereality.co.uk/
Email rakesh@thoughtsbecomereality.co.uk
Success: Overcoming Anxiety
Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when it comes to being successful.
Worrying is not anxiety, but it can accompany being anxious. Ultimately, what anxiety does as well is distracts you from your stated goal.
You must plot your course for success. If you have your goals well-defined and your “insurance policies” in place (such as friends who can encourage you, experts in your chosen field who can guide you, etc.), anxiety and worry don’t have much room to take root. If you are a negative person, however, you can give birth to these twins without much effort.
If you don’t believe in your goals or don’t believe you can achieve them, your attitude will determine your level of success. And that’s where worry and anxiety come in to roost.
Your first step in overcoming anxiety is to make sure you have your goals written down—or at least, entered in a PDA where you can easily retrieve them and view them regularly. If you can see your goals and the small steps you’ll take to achieve them (and have a check-mark system to chart your progress), pull it out and read over it when you begin to feel anxious.
The second step is to correct your attitude. If you dwell in the “I can’t” and “I’ll never,” you’re right—you can’t and you’ll never. Instead, you need to dismiss those thoughts and consider what you have already accomplished and what next goal your series of baby steps will achieve. We go back to the truth “attitude is everything.”
Henry Ford famously said, “Either you think you can or you think you can’t. Either way, you’re right.” On this point, I think he was correct. As an inventor, he had the opportunity to dwell on all the times his Quadricycle prototypes failed. Instead, he moved on, learning from the failures and mistakes. He didn’t let a bad prototype stand in his way of succeeding. He overcame any anxiety and worry with positive attitude and a gritty determination.
The final step to overcoming anxiety is to have those around you who can encourage you. We talked about this when discussing setting your goals and making sure that you have the appropriate support system around you. Anxiety and worry rarely come to a party of more than one—they like to torment individuals. Two or three people have the benefit of seeing different angles of a challenge and being positive about the outcome. So if you find yourself worrying or anxious, tap your support system. Don’t do it at 3:00 in the morning (your support system won’t be very supportive at that hour!), but do it as soon as it’s practical. You’ll thank yourself and continue on towards your goal
Anatomy of an Anxiety Attack Summary
This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.
Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress. Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress.
A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweating, chills, hot flushes, and nausea. Extreme levels of anxiety can produce serious ill effects on one’s physical and mental health. Anxieties can actually a hinder or adversely affect a person’s the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision.
It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival — bereft of happiness, fulfillment, and health. Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility. Anxiety medications, also known as anxiolytics, are prescribed to treat the different symptoms of anxiety. For example, Bensodiazepines are prescribed to treat the short-term and disabling effects of anxiety. These drugs are take effect in a person’s central nervous system, which is the reason why a certain degree of sedation occurs in a patient using the medication. Non-bensodiazepines, however, are used to control the serotonin level in the body. Serotonin is essential to the body for regulating anger, temperature, mood, sleep, vomiting, sexuality, and appetite.
Though they are proven to be less effective than bensodiazepines, the serotonin-regulating effect of this type of anti-anxiety drug also helps a person to achieve a relaxed state. While these medications offer relief, people must still practice a little caution before taking these anti-anxiety drugs. These drugs cannot totally remove all symptoms of anxiety. Of course, these medications cannot resolve an emotional or psychological problem that is actually the origin or source of a person’s anxiety attacks.
Anxiety what is it and what brings it on
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.
People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.
Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.
When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.
Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.
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Anxiety Fear And Possible Treatment
Redefining Fear
Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is potentially dangerous. Aside from that, the person suffering from anxiety attack lack the ability to think clearly or lose connection with reality.
To deal with anxiety fear, a person must realize that he or she has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.
Symptoms of Anxiety Fear
How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:
• intense sweating
• feeling of nausea
• breathlessness
• incontrollable shaking
• dry mouth
• heart palpitations
• loss of touch with reality
• inability to think clearly or focus
Treatment Options for Anxiety Fear
As with how you respond to fear, you also have a choice on treatments that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations logically instead of letting the fear consume you. Here are possible options to consider:
Hypnotherapy
The objective of this treatment is to reprogram your subconscious min, which is a contributor in creating those irrational fears. One you have altered that program in your brain, then symptoms are also consequently minimized. If you have any reluctance when it comes to the control of your brain programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you have let go of some brain programs that produce the high level of anxiety associated with your irrational fears.
Neuro-Linguistic Programming
This method will serve to interpret how you produce your idea of reality. From an analysis of your own constructs, psychological professionals will suggest new ways in which you can create your perspective of the world. This will help you get rid of any form of thoughts that produce anxiety fear.
Energy Psychology
Like with the two treatment methods above, this one is a rapid and effective method. It is built around the same foundation as acupuncture, minus the needles. Instead, this method can be dubbed as emotional acupuncture wherein you change your behaviors and thought patterns, since they have been recognized as effective means to get rid of unnecessary fears in life.
Exercises to Combat Fear
One of the best ways to combat fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:
• Sit quietly or lie down while you keep your eyes shut.
• Starting from your feet and working your way upwards, scan your body for sensations.
• Take time to pause in each area of your body and give notice to the different sensations they undergo.
• Then, proceed to the center of your body – at the abdomen area or around the navel. Then, breathe into it.
• Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.
Fear of Failure
Fear of failure is one of the greatest fears people have. Fear of failure is closely related to fear of criticism and fear of rejection. Successful people overcome their fear of failure. Fear incapacitates unsuccessful people.
The Law of Feedback states: there is no failure; there is only feedback. Successful people look at mistakes as outcomes or results, not as failure. Unsuccessful people look at mistakes as permanent and personal.
Buckminster Fuller wrote, “Whatever humans have learned had to be learned as a consequence only of trial and error experience. Humans have learned only through mistakes.”
Most people self-limit themselves. Most people do not achieve a fraction of what they are capable of achieving because they are afraid to try because they are afraid they will fail.
Take these steps to overcome your fear of failure and move yourself forward to getting the result you desire:
Step One: Take action. Bold, decisive action. Do something scary. Fear of failure immobilizes you. To overcome this fear, you must act. When you act, act boldly.
Action gives you the power to change the circumstances or the situation. You must overcome the inertia by doing something. Dr. Robert Schuller asks, “What would you do if you knew you could not fail?” What could you achieve? Be brave and just do it. If it doesn’t work out the way you want, then do something else. But DO SOMETHING NOW.
Step Two: Persist. Successful people just don’t give up. They keep trying different approaches to achieving their outcomes until they finally get the results they want. Unsuccessful people try one thing that doesn’t work and then give up. Often people give up when they are on the threshold of succeeding.
Step Three: Don’t take failure personally. Failure is about behavior, outcomes, and results. Failure is not a personality characteristic. Although what you do may not give you the result you wanted, it doesn’t mean you are a failure. Because you made a mistake, doesn’t mean that you are a failure.
Step Four: Do things differently. If what you are doing isn’t working, do something else. There is an old saying, “if you always do what you’ve always done, you’ll always get what you always got.” If you’re not getting the results you want, then you must do something different. Most people stop doing anything at all, and this guarantees they won’t be successful.
Step Five: Don’t be so hard on yourself. Hey, if nothing else, you know what doesn’t work. Failure is a judgement or evaluation of behavior. Look at failure as an event or a happening, not as a person.
Step Six: Treat the experience as an opportunity to learn. Think of failure as a learning experience. What did you learn from the experience that will help you in the future? How can you use the experience to improve yourself or your situation? Ask yourself these questions:
(1) What was the mistake?
(2) Why did it happen?
(3) How could it have been prevented?
(4) How can I do better next time?
Then use what you learned from the experience to do things differently so you get different results next time. Learn from the experience or ignore it.
Step Seven: Look for possible opportunities that result from the experience. Napoleon Hill, author of Think and Grow Rich, says “every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit.” Look for the opportunity and the benefit.
Step Eight: Fail forward fast. Tom Peters, the management guru, says that in today’s business world, companies must fail forward fast. What he means is that the way we learn is by making mistakes. So if we want to learn at a faster pace, we must make mistakes at a faster pace. The key is that you must learn from the mistakes you make so you don’t repeat them.
Although we all make mistakes, fear of failure doesn’t have to cripple you. As self-help author Susan Jeffers says, “feel the fear and do it anyway.”
Hypnotherapy & NLP Life Coach Launches Highly Anticipated Hypnosis Program for Chronic Pain
- London (Jan 1, 2010) – Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the lunch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on hypnosis as a truly effective and lasting treatment. A treatment that is sans standard medicinal side effects as hypnosis simply takes place in a normal state of mind, one of which people go in and out of each day. This relaxed, focused state of concentration is what Rakesh Kakaya has integrated into several of his most recent specialized hypnotherapy treatment plans for many different conditions including chronic pain, phobias, smoking, memory, insomnia and more.
“Hypnosis can be the one most important tool to change the way your mind experiences your world. If there ever was a magic wand that could help you change anything about your life, your health or your behavior, this might be it.”, said Founder of Thoughts Become Reality and Hypnotherapy Consultant Rakesh Kakaya “A Good hypnotherapist knows how to gently release blocks and fears and create a new inner belief that will set the wheels in motion to make changes in the way you think, feel and behave. My program for chronic pain is not just good, it is life changing. It is hands down the best.”
Hypnosis is a specific state that the brain enters into when it is receptive to suggestion. There is a change in the brain wave activity, similar to that time just before you go to sleep when the alpha state is entered. Your brain’s waking state is a beta brain wave, just as you are going to sleep it changes to alpha and then to delta and theta in deep sleep. During the alpha state your mind is very open to visualizations and creating a rich sensory experience. This is also the state of mind where hypnosis treatments take place for chronic pain. Pain relief with hypnosis has been shown to work by lowering the brains response to pain signals. There are different types of body pains, as well as different perceptions of pain as an individual experience. Thoughts Become Reality offers a range of treatments for curing chronic pain offered such as Post Operative Pain, Phantom Limb Pain, and Palliative Care.
“Pain is the body’s warning system. It protects us from damage, further damage, or warns us that something is wrong with an area of our body. This is why the hypnotherapist will never take all pain or sensation away. To do so would be unethical.” states Kakaya,” Pain should never be treated for its own sake, but if the underlying cause is known and your doctor gives permission, hypnosis can be very effective in relieving chronic pain.”
For more information on Hypnotherapy for Chronic Pain or to make an appointment with Rakesh Kakaya, please visit www.thoughtsbecomereality.com.uk or call 0844 736 1990.
About Thoughts Become Reality
Based in Watford, London, Thoughts Become Reality was launched by Founder, Hypnotherapy Consultant and Neuro-Linguistic Programming Practitioner Rakesh Kayaka. In 2001 Kakaya worked in pharmaceutical sales and was introduced to Hypnotherapy. He completed his NLP practitioner’s exam in 2004, and in 2007 received his diploma for Hypnotherapy and Certificate in Stress Management. Today Rakesh has worked with well over 400 clients and runs a leading practice in NLP and Hypnosis.
Stress and Anxiety at Work
Stress at work
A third of people in the UK cannot get to sleep at night due to anxiety about work and three quarters are unable to ‘switch off’ when they leave the workplace. In a age where everyone is concerned about the health of our bodies and our environment, it seems the health of our minds is being neglected. Where it is driven by consumerism, perfectionism or necessity many of us seem to be driving ourselves towards mental breakdown with the amount of work and responsibility we take on.
How may stress reveal itself?
- Chest Pains
- Feeling permanently tired
- Frequent headaches
- Frequent colds and other minor ailments
- Sweating and palpitations
- Regular insomnia
- Muscle aches
- Sweeping nausea
- Feeling dizzy
- Panic attacks
- Feeling anxious
- Feeling angry
- Feelings of depression
- Forgetfulness
- Irrational fears and phobias
- Frequent mood swings
- Feelings of guilt and shame
- Feelings of powerlessness and helplessness
- Feeling a lack of control
There are various tools and techniques that may be applied to the management of stress, anxiety and panic attacks.
How can clinical hypnotherapy help you manage stress?
Working together, you can learn and apply a series of tools and techniques for coping with everyday stressful situations, as well as the more situational stressful situations, such as flying, public speaking and sitting examinations. You will also learn how to relax, build your confidence and successfully manage the various stress-associated symptoms such as phobias, panic attacks as well as feelings of powerlessness and helplessness.
Contact me know on 0844 736 1996 and let me help you today!
